Ever wonder how you can cook a tasty plate of greens with zero amount of unhealthy MSG but yet full with flavor? The key is add in lots of other ingredients like mushrooms, prawns, dried shrimps, garlic and lastly chilli padi!! With all the natural flavor coming out from the ingredients, your plate of greens won't taste bland and you wouldn't have to add in any MSG; just a pinch of salt will do!!
Ingredients (for 2 ~3 pax):
A handful of French Beans (thinly sliced)
5 pieces of prawns (de-shell and de-vein)
1 packet of Golden Mushroom, aka Enoki Mushroom
3 gloves of garlic (sliced)
1 tbsp of dried shrimps (washed and drain off water)
2 chilli padi (optional)
A pinch of salt
1 tbsp of oil
Seasoning for the prawns
1 tsp Corn flour
1/2 tbsp Oyster sauce
Pinch of Salt
Directions:
1. Heat up wok with oil under medium oil, once oil is hot add in garlic.
2. Continue to saute till the garlic turn light golden brown and add in the dried shrimps.
3. Once u can smell the fragrance of the dried shrimps, pour in the marinated prawns and turn to high heat.
4. When the prawns turn pink, add in french beans and mushroom.
5. Continue to stir fry for a good 3 to 5 minutes and you can add in the chilli padi if you prefer some spiciness in your dish! To me, is a must!!
6. Heat off and serve!!
I love the dish as the french beans were very crunchy and the prawns contains the fresh flavor of the veg and mushroom in it!! Not forgetting the chilli padi that added some spiciness to the dish!! Love it!! =)
Ingredients (for 2 ~3 pax):
A handful of French Beans (thinly sliced)
5 pieces of prawns (de-shell and de-vein)
1 packet of Golden Mushroom, aka Enoki Mushroom
3 gloves of garlic (sliced)
1 tbsp of dried shrimps (washed and drain off water)
2 chilli padi (optional)
A pinch of salt
1 tbsp of oil
Seasoning for the prawns
1 tsp Corn flour
1/2 tbsp Oyster sauce
Pinch of Salt
Directions:
1. Heat up wok with oil under medium oil, once oil is hot add in garlic.
2. Continue to saute till the garlic turn light golden brown and add in the dried shrimps.
3. Once u can smell the fragrance of the dried shrimps, pour in the marinated prawns and turn to high heat.
4. When the prawns turn pink, add in french beans and mushroom.
5. Continue to stir fry for a good 3 to 5 minutes and you can add in the chilli padi if you prefer some spiciness in your dish! To me, is a must!!
6. Heat off and serve!!
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| A healthy plate of greens with lots of nutrients pack in it! |
